Spring on the Benton MacKaye Trail (BMT) is a symphony of blooming wildflowers, burgeoning greenery, and… unpredictable weather. While the warmer temperatures and vibrant landscapes beckon hikers, they also bring the potential for sudden and intense spring storms. These storms can range from brief showers to thunderous downpours, complete with lightning and hail. Being prepared is crucial for a safe and enjoyable BMT adventure during this volatile season.

Understanding Spring Storms on the BMT
Preparation is Key: Gear Up for Spring Weather
The BMT, a meandering footpath through the southern Appalachian Mountains, is notorious for its rapidly changing weather. Spring storms here are often driven by cold fronts colliding with warm, moist air, leading to:
- Sudden Downpours: These can quickly saturate trails and create challenging hiking conditions.
- Thunderstorms: Lightning strikes are a significant hazard in mountainous terrain.
- Hail: Though less frequent, hail can be damaging and uncomfortable.
- Strong Winds: Gusts can make hiking difficult and potentially blow down trees or branches.
- Rapid Temperature Drops: A warm day can quickly turn cold with the onset of a storm.
Before hitting the BMT in spring, ensure you have the following essentials:
- Waterproof/Breathable Rain Gear: A quality rain jacket and pants are non-negotiable. Look for features like pit zips for ventilation and a hood that fits snugly.
- Waterproof Pack Cover: Protect your gear from getting soaked.
- Waterproof Boots: Keep your feet dry to prevent blisters and discomfort.
- Layered Clothing: Dress in layers that you can easily add or remove as the temperature changes. Include a base layer, insulating layer (fleece or down), and a waterproof outer layer.
- Trekking Poles: These provide stability on slippery, wet trails.
- Navigation Tools: A map, compass, and GPS device (with charged batteries) are essential, especially in low visibility.
- Whistle: Sounding a whistle can help locate you if you get separated from your group or those trying to help.
- First-Aid Kit: Be prepared for minor injuries and hypothermia.
- Emergency Shelter: A lightweight tarp or bivy sack can provide temporary shelter.
- Headlamp or Flashlight: Essential for hiking in low light or during a storm.
- Weather Radio or App: Stay informed about current and forecasted weather conditions.
- Dry Bags: Keep sensitive items like electronics and sleeping bags dry.

What to Do When Caught in a Spring Storm
What NOT to Do During a Storm
If you find yourself caught in a storm on the BMT, follow these guidelines:
- Seek Shelter: If possible, find a sturdy shelter, such as a dense stand of trees (avoiding single tall trees), a rock overhang, or a designated shelter.
- Avoid High Ground: Lightning strikes are more likely on ridges and summits.
- Stay Away from Water: Water conducts electricity, so avoid streams, lakes, and puddles during a thunderstorm.
- Spread Out: If hiking with a group, spread out to minimize the risk of multiple people being struck by lightning.
- Assume the Lightning Position: If shelter is unavailable, squat low to the ground with your feet together and your head tucked between your knees. This minimizes your profile and reduces the risk of a ground current.
- Stay Calm: Panicking will only worsen the situation. Focus on staying safe and warm.
- Monitor for Hypothermia: Wet clothing and cold temperatures can lead to hypothermia. Watch for symptoms like shivering, confusion, and slurred speech.
- If possible, use your phone to check for updated weather, and notify someone of your location and status.
- Don’t Seek Shelter Under Tall, Isolated Trees: These are prime targets for lightning strikes.
- Don’t Stand on Ridges or Summits: These areas are exposed and dangerous during thunderstorms.
- Don’t Touch Metal Objects: Metal conducts electricity, so avoid touching metal poles, fences, or other objects.
- Don’t Ignore Weather Warnings: Pay attention to weather forecasts and warnings before and during your hike.
- Don’t Continue Hiking if Conditions Become Too Dangerous: If the storm is severe or you feel unsafe, find a safe place to wait it out.
- Don’t underestimate the cold. Wet clothing in cooler temperatures can quickly lead to hypothermia.

Planning Your Spring BMT Hike
- Check the Weather Forecast Regularly: Monitor the weather forecast before and during your hike.
- Plan Flexible Itineraries: Be prepared to adjust your plans based on weather conditions.
- Hike Early in the Day: Spring storms often develop in the afternoon.
- Inform Someone of Your Plans: Let someone know your itinerary and expected return time.
- Pack Extra Food and Water: Be prepared for delays due to weather.
By being prepared and knowing what to do in a spring storm, you can enjoy a safe and memorable hiking experience on the Benton MacKaye Trail. Remember, respecting the power of nature is essential for a successful adventure.

Weather Resources
General Weather Forecasts:
- National Weather Service (NWS): The NWS website (https://www.weather.gov/) provides detailed forecasts, including hourly forecasts, radar, and severe weather alerts. You can search by location or zip code.
- AccuWeather: This popular app and website (https://www.accuweather.com/%20) offers comprehensive weather information, including hourly, daily, and 15-day forecasts, as well as radar and satellite imagery.
- The Weather Channel: Another widely used resource, The Weather Channel (https://weather.com/) provides similar features to AccuWeather, including forecasts, radar maps, and video updates.
Mountain-Specific Forecasts:
- Mountain Forecast: This website (https://www.mountain-forecast.com/) is specifically designed for mountain regions, offering detailed forecasts for different elevations on specific peaks. This is invaluable for understanding how conditions might change as you ascend.
- ATWeather.org: This site (https://www.atweather.org/) focuses on weather along the Appalachian Trail, allowing you to select specific shelters or points along the trail for forecasts.
